Cognitive Behavioral Therapy, or CBT, is a widely accepted technique to managing emotional challenges. At its core, CBT click here operates on the principle that our beliefs, moods, and responses are intricately intertwined. This therapy empowers individuals to identify and question negative or unhelpful cognitive biases that contribute to distress

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By recognizing unhelpful thought patterns and shifting them with more realistic ones, CBT empowers individuals to achieve greater control over their emotions and responses. Through structured exercises and approaches, CBT equips individuals with the too